Michael says Good Night 2
14,99 €
45-minute calming sound composition with autogenic training and sleep accompaniment “Michael Says Good Night 2”, which makes it easier to fall asleep with a gentle children’s voice, calming music and breathing exercises – perfect for children and adults.
Description
Autogenic training and sleep aid for children and adults
This 45 minute audio composition has a calming effect on body and mind.
“Michael Says Good Night 2” was specially developed to support a gentle transition to sleep. It promotes relaxation, makes it easier to fall asleep and reinforces positive beliefs.
Spoken by a gentle children’s voice, this sound journey is an ideal sleep aid for children – but also suitable for adults.
With regular use, it supports the development of mental and emotional strength and paves the way to a more fulfilled and successful life.
Features:
– Specially composed music to calm and lower the heart rate
– Gentle natural sounds that calm the nervous system
– Elements of autogenic training that put the body into a state of rest
– Guided breathing exercises to learn relaxation-promoting breathing techniques
– Use of the particularly receptive phase before and during sleep
Benefits:
– Strengthening self-esteem
– Promotion of social skills
– Support for learning readiness and stamina
– Help with emotion and behavior regulation
– Mindful interaction with your own body
– Promoting gratitude
– Connection to nature and creativity
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