Michael says Good Night 1

Description

Autogenic training and sleep support for children and adults

This 45-minute audio composition has a calming effect on body and mind.

“Michael Says Good Night 1” is the ideal accompaniment for a gentle transition to sleep.

It has been specially developed to promote relaxation, make it easier to fall asleep comfortably and build positive beliefs.

The content is spoken by a child’s voice, making this sound journey ideal as a sleep aid for children, but also suitable for adults.

Regular use helps build mental and emotional strength, supporting access to a more successful and fulfilling life.

Features:

– Specially selected music that calms and lowers the heart rate

– Gentle nature sounds to calm the nervous system

– Elements of autogenic training lead the body into a state of rest

– Learning relaxation-promoting breathing techniques through guided breathing exercises

– Utilization of the particularly receptive brain state before and during sleep

Benefits:

– Building self-esteem

– Development of social skills

– Promotion of willingness to learn and perseverance

– Supporting the regulation of emotions and behavior

– Mindful interaction with your own body

– Promoting gratitude

– Connection to nature and creative thinking